These Vinyasa style Flow classes move in heat (90 degrees +) to allow deeper stretching and open tight joints. Towels are encouraged! All levels welcome!
This is a combo class focused on getting a strained, stressed and/or overworked body back to feeling great! Yin yoga works deep into the connective tissues and fascia to activate change and heal at the deepest level. Restorative yoga poses will then allow those muscles to relax, deeply. This class is perfect for everyone, but especially beneficial for athletes, people suffering from joint pain, and people looking to restore mobility after injury.
Meditation is a way to access the stillness and composure within. As we quiet the mind, we are able to fall into the space inside where we feel in complete alignment. Through breath awareness and various other techniques, students attain a state of physical and mental relaxation. This class is a unique blend of breathing and meditation and is accessible to all levels.
Yoga Mixtape is a fun and playful flow class set to an amazing, themed throwback playlist from the 80's, 90's, and early 00's! This is an all-levels class!
This is an upbeat, moderately paced Vinyasa class designed with postures to build core strength, to encourage stability and flexibility through proper alignment, and to fill the body and mind with positive energy to start your day
In this one-hour class, we will focus on gentle movements and low impact poses that help prepare the body for rest, stabilize and strengthen joints and ligaments, create new muscle memories for improved posture, and cleanse the energetic/subtle body. All-level friendly. Props and modifications will be made available to accommodate each individual’s body needs and history.
A passive, nourishing class. Props are used to support the body in comfortable positions. This is the perfect practice for anyone who has a hard time slowing down, experiences insomnia, and people suffering from anxiety, depression and chronic stress. This class is pure bliss! All levels welcome.
This class is split up in two parts. We will start by bringing awareness to the breath and then build heat in the body with a Flow style of postures. Then we will slow down and allow our minds to go inward with a guided meditation. We will then transition into longer holds to deepen the stretches. This is Carrie's favorite class to teach!
In this one-hour class, we will use body and breath to practice oscillating between varying states of intensity and tranquility. We will stoke our internal fires and fuel movement with breath with vinyasa-style flows, interspersed with yin-style resting postures. All-level friendly. Props and modifications will be made available to accommodate each individual’s body needs and history.
This mid-day Vinyasa style class is especially great because it breaks up your day, releases stress and tension, helps you let go of your morning and helps you have an amazing rest of the day! Instructors will lead you through an invigorating flow of mindful breath and movement.
Please arrive 10-15 minutes before class starts to ensure you are properly settled. Please use the restroom before arriving. Restrooms are located inside Crossfit Vise, next door. There are no bathrooms inside the yoga space.
Doors open 10 minutes before class starts and will be locked promptly at the beginning of class to ensure the privacy of the class and that there will be zero interruptions. Changing rooms are available for you to use and showers are also available inside Crossfit Vise. Cold and hot water, tea and coffee are available for class participants.
Cell phones must be placed on silent and kept out of the practice area, if possible. Please refrain from smoking or wearing perfume/cologne before coming to class as many people suffer from smell sensitivities. Thank you for understanding.