When I took my first restorative yoga class I didn’t know what to expect, but I’m so glad I tried it. I remember being blown away by how my body felt immediately after the class, I slept like a baby, & the sense of calm the next day made me realize I needed it in my life on a weekly basis. Fast forward a few years, I decided to become a yoga teacher & I focused on all things restorative.
Restorative yoga is giving yourself the permission to rest, renew, & restore. We all have so many things pulling us in numerous directions & it is so important that we give the rest & restore part more attention.
My class helps bring the back the balance we all crave & need in our lives. Giving the body, mind, & soul 60-90 min of ease. Taking time to notice the pause, your breath, & to just be. Allowing your body to relax into your mat & feeling the earth hold you. Melting. Softening. Letting go. Unclenching the jaw. Finding your pause & relishing in the stillness. Embracing savasana. (Final resting pose)
I’m a 500hr RYT, Reiki Master & I hold additional certificates in Restorative Yoga, YIN, Yoga Nidra, & RY hot stones. I love sharing restorative yoga with everyone so I’ve branded myself as a Traveling Yoga Gypsy.
When I’m not in my gypsy role, I’m a dental office manager, or just a girl livin’ her best life.
Join me for yoga bliss. The class will be 5-6 poses with oodles of soft props, dim lighting, soft music, & aromatherapy with essential oils. Host a class, my house or yours, or at the studio! I am the Traveling Yoga Gypsy
I am available for private bookings, as well as classes at the studio. Contact me for more information!